Universal 1 – AB Karate
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Universal 1 – AB Karate

Universal number one.
Chario, Kyunet. Guarding Stance. Right
here, we’re going to do a back fist, back punch, round house kick. Then, step forward throw a side kick. You go back fist and kneel down punch. You’re going to lean back throw the side
kick, hold it for three seconds. One, two, three. Right here we go ridge
hand, knife hand really slow. Make sure you’re arching, and
punch. Kia! Chario, Kyunet.

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